Stress Busters
There
are several types of Hatha Yoga. Each type has a slightly different emphasis.
Some find it useful to ask each yoga instructor about the style and emphasis of
their instruction to see if it is compatible with your own goals. Yoga is an ancient form of moving meditation
that systematically relaxes the body and mind.
Some centers practice at room temperature while others do so in a warm
and humid room. Below you will find a
few of the locations and/or teachers that practice in the area. Please call
them for times, locations, and style of practice.
Practitioner
Location Phone
Utopia
Yoga
Avalon
Arts
Center
Sacto.
Yoga 2791 24th St. (916) 491-6792
Center
Sacto. CA
Brenda
Gustin
East-West Book Store
Howe and
Dharma
Yoga 2791 24th St. (916) 448-9524
Sacto. CA
Yoga
Solution 887 57th
Sacto. CA
Stillwater Hwy
108 (209)
984-1500
Yoga
Jamestown, CA
The
Bo Tree 630 Pena Dr, Ste 500 (530) 757-6463
Davis, CA
Ananda
Center 10390 Coloma Rd, Ste E (916) 361-0891
Rancho Cordova, CA
Meditation Training
Ananda
Center 10390 Coloma Rd, Ste E (916) 361-0891
Rancho Cordova, CA
Sac.
Buddhist 1400 U Street, Sacto (916) 320-8947
Meditation 5000 V Street, Sacto
Group
Self 4513 North Street (916) 483-9644
Realization Sacto. CA
Center
Spiritual
Life Downtown (916) 448-6508
Center
Sacramento